John TeshLife StyleLisa GMatty

Here’s the Sweet Spot for How Many Cups of Coffee You Should Drink in a Day

It’s not exactly breaking news that coffee helps you stay alert.  But how much coffee gets you to the right level of alert . . . without going TOO far or not far enough?

A new study out of Portugal found the exact number of cups of coffee you should drink in a day is . . . FIVE.

That’s the point where you’ll be the most alert . . . and also, your memory will be better and you’ll learn stuff faster.  So start throwing ’em back.

Image: Google

(Study Finds)

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I grew up in the small town of Amesbury Massachusetts, 30mins north of Boston MA. I Spent most of my summers on Sebago Lake and thats where I fell in love with Maine. After working in many radio stations from Boston to Portland ME, I find myself here! Bangor, ME and I love it! I was Born early 90s and love the music we play! Feel free to reach me on social @MattyOnAir

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