(NEW YORK) — The new year is less than a week away and, for some, that may come as a relief.
The holiday season can be stressful for many with all the planning, traveling and shopping. If you can relate, perhaps one of your resolutions for 2023 can be resetting your mental health.
Something as simple as taking a short, uninterrupted walk may do a world of good.
ABC News’ medical contributor Dr. Darien Sutton appeared on Good Morning America Monday to share some tips and recommendations on how you can take care of your mind in the new year:
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