“Your anxiety helps you identify problems and opportunities, and it brings you the energy and focus you need to face them. Anxiety also helps you complete your tasks and projects, and it gives you the push you need to meet your deadlines. Yes, you need skills to work well with your anxiety, but your anxiety is a valuable and brilliant emotion that’s essential to pretty much everything you do.” Karla Mclaren’s groundbreaking work paves a path for understanding and accessing the vital intelligence of all our emotions. Her latest book, “Embracing Anxiety,” offers timely wisdom and guidance for how to work with this common and commonly misunderstood emotion.
About the Matty
I grew up in the small town of Amesbury Massachusetts, 30mins north of Boston MA. I Spent most of my summers on Sebago Lake and thats where I fell in love with Maine. After working in many radio stations from Boston to Portland ME, I find myself here! Bangor, ME and I love it! I was Born early 90s and love the music we play! Feel free to reach me on social @MattyOnAir